Strength. Wisdom. Gratitude.
Ashtanga Yoga
Lexington, Kentucky
Private Instruction, Group Classes and Yoga Teacher Training
Strength. Wisdom. Gratitude.
Ashtanga Yoga
Lexington, Kentucky
Private Instruction, Group Classes and Yoga Teacher Training
About
Group Classes
Services
- Ashtanga Primary Series
- Corporate yoga health consultation
- Private instruction
- Iyengar style yoga
- Relaxation and guided meditation
- Restorative and gentle yoga
- Yoga for chronic medical conditions
- Yoga nidra
- Yoga for athletes
- Thai Yoga (assisted stretching)
Private Sessions
Let go of stress! Create the life you love by crafting your own personal yoga practice, or deepen your existing practice, gain confidence and receive guidance to develop a practice tailored to your individual needs. .
Yoga Teacher Training
As an experienced student, instructor and educator, Deborah is the lead trainer for yoga teacher training programs.
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Feel free to contact us with any questions or inquiries, or to learn more about our class schedules. Private instruction by appointment.